Infrared Sauna Therapy in Gurugram – Dr. Priti Nanda Sibal | Peak Wellness

Deep Tissue · Drug-Free · Healing

Infrared
Sauna
Therapy

Heat that heals from the inside out

Near, mid & far infrared wavelengths penetrate deep into your body stimulating detox, cellular repair, pain relief, and fat burn. Available at Peak Wellness Clinic, Gurugram.

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600

Cal. Burned/Session

Min Per Session

IR Wavelengths

Infrared Sauna Therapy – Peak Wellness Gurugram – Dr. Priti Nanda Sibal

Session Temperature

110°F – 140°F

Gentler than traditional · More effective for detox

Infrared Sauna Therapy – Peak Wellness Clinic Gurugram

What Is Infrared Sauna?

"Unlike traditional saunas, infrared light heats your body directly penetrating deep into tissue where healing actually happens."

Infrared saunas use near, mid, and far infrared light wavelengths to heat your body directly, rather than warming the air around you. This deep tissue penetration is what makes it far more powerful than a conventional sauna.

Near Infrared

Mid Infrared

Far Infrared

Stimulates a full-body sweat at a cellular level

Flushes out toxins, heavy metals, and waste trapped in fat cells

Supports cellular repair and regeneration throughout the body

🌡️ Operates at 110°F – 140°F gentler than traditional saunas yet even more effective for detox and healing.

Why Choose It

6 Key Benefits of
Infrared Sauna Therapy

Each session works on multiple systems simultaneously detox, recovery, metabolism, skin, sleep, and heart health all in just 30–45 minutes.

Deep Detoxification

Removes toxins and heavy metals through sweat.

Muscle Recovery & Pain Relief

Reduces pain, stiffness, and inflammation.

Improved Circulation & Heart Health

Improves blood flow and supports heart health.

Better Sleep & Stress Reduction

Calms the mind and improves sleep quality.

Clearer Skin & Anti-Aging

Boosts collagen and clears skin naturally.

Boosts Metabolism & Burns Calories

Burns calories and supports fat loss..

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The Science

How Infrared
Sauna Works

Unlike traditional saunas, infrared heat penetrates the body directly, working at a deeper, cellular level.

Near IR

0.7–1.4 µm

Boosts skin healing and collagen production.

Mid IR

1.4–3 µm

Improves circulation and reduces pain & inflammation.

Far IR

3–1000 µm

Detoxifies, raises core temperature, and supports fat loss.

During a Session

What Happens to Your Body

Core Temperature Rises

Triggers a response similar to exercise.

Deep Sweating Begins

Releases toxins, heavy metals, and waste.

Circulation Accelerates

Improves oxygen and nutrient delivery.

Cellular Repair Activates

Activates healing, collagen, and anti-inflammatory processes.

Your Experience

What to Expect
in a Session

Every infrared sauna session at Peak Wellness is private, calming, and completely personalised to your comfort level. Here is what your experience will look like:

A private, calming space with your personal sauna pod no shared spaces

Temperature & duration adjusted to your comfort and health goals

Time to relax, meditate, or listen to music during your session

Sessions last 30–45 minutes the ideal duration for maximum benefit

Complimentary towels & hydration support included in every session

Infrared Sauna Session – Peak Wellness Clinic

300–600

Calories Burned Per Session

Is This For You?

Who Should Try
Infrared Sauna Therapy?

Ideal for anyone looking to detox, recover, and improve overall health.

Natural Detox Seekers

Reduce inflammation and boost energy.

Chronic Fatigue & Autoimmune

Reduce inflammation and boost energy.

Joint Pain & Arthritis

Relieve pain and muscle stiffness.

Athletes & Fitness Enthusiasts

Faster recovery and better performance.

Stress, Anxiety & Poor Sleep

Lower stress and improve sleep quality.

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Before Your Session

Important Notes

Infrared sauna is safe for most people follow these for best results:

Do: Stay hydrated (drink ~500ml water before)

Do: Wear light clothing or towel wrap

Do: Replenish electrolytes after your session

Avoid if: Pregnant (consult doctor first).

Avoid if: Sensitive to heat or have heart conditions.

Ready to Experience It?

Book Your First Infrared Sauna Session at Peak Wellness

Dr. Priti Nanda Sibal personally reviews each patient's suitability before their first session. Your safety and comfort are always the priority.

Pre-session health assessment included

Private, personalised sauna pod for your session

Temperature adjusted to your specific needs

Complimentary towels and hydration support

Supervised by Dr. Priti's specialist team

Book on WhatsApp Or call +91-96508 10067

Dr. Priti Nanda Sibal – Peak Wellness Gurugram

5000+

Patients Healed

Your Doctor

Dr. Priti Nanda Sibal

Dr. Priti Nanda Sibal, a GMC Amritsar and ABAARM graduate with over 30 years of medical experience, reversed her own diabetes in 2015 using her unique BENDS approach. Inspired by this personal journey, she founded the Peak Wellness Functional Medicine Clinic.

She has helped more than 5,000 patients naturally heal from chronic conditions including obesity, diabetes, gut disorders, autoimmune diseases, and hormonal imbalance. As President of IAFM and CEO of Medi-Skool, she continues to empower individuals through holistic, root-cause-based healing including infrared sauna therapy as part of integrated treatment protocols.

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