Constipation: What is it that we still do not Know about it?
Have you gone “number two” today? Yesterday? The day before that? In conventional medicine, the baseline requirement for regularity is…
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Future of Obesity Reversal Naturally is Positive: New Advancements
According to a study done in recent times claimed that nearly 17 million children would be obese by the end…
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Nutrients Modulate the Gut Microbiome – The Scientific Evidence
With the increasing epidemic of communicable diseases scientists and researchers have gone deeper on how can we manage these. They…
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Dealing With Low Blood Sugar Levels by Changing Your Eating Habits
Food, Medicine & lies – Diabetes The Health Talk series by Dr. Prritii Low blood sugar (hypoglycemia) is a condition…
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LOSING WEIGHT AND GAINING TOXICITY
Every new year we see many people take a pledge that with this new year I will live healthy life…
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EBV – Epstein Barr Virus Reactivated EBV causing fatigue
It’s also known as human herpes virus, and it belongs to herpes family. Most of the people get infected from…
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Hashimoto’s Thyroiditis: Functional Medicine to Reverse it
What is Hashimoto’s disease? Hashimoto’s disease is an autoimmune disorder that can result in hypothyroidism, or a thyroid that is…
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Alopecia Causes, Symptoms & Management
What Is Alopecia? Alopecia areata is an autoimmune illness that causes your hair to fall out, frequently in quarter-sized clumps.…
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Colon Hydrotherapy: Benefits, procedure, and safety
In today’s world, the body’s natural elimination processes are overburdened and strained. This is because of increased pollution levels, unhealthy…
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Infrared Sauna Therapy Reverse The Negative Effects Of Poor Air Quality
We know pollution these days is taking a great toll on our bodies. According to the forecast by the Indian…
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Is it Possible to Reverse Hypothyroid Naturally?
What exactly is Hypothyroidism? Insufficient Hypothyroidism hormone production by the thyroid gland is the underlying cause of Hypothyroidism. The thyroid…
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Why Nutrition Is So Important with Our Current Lifestyle?
1. Since 1999 onwards Indians have started gaining weight due to urbanization. The booming of modern technologies and an internet…
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Functional Medicine – Oligoscan For Detecting Mineral Deficiencies
What is Oligoscan? The functional medicine field makes use of the non-invasive diagnostic tool Oligoscan to check the amounts of…
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What to Know About Fatty Liver Disease
Fatty liver disease, is known as hepatic steatosis, is a condition characterized by the accumulation of fat in the liver…
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Colon Hydrotherapy: What You Need to Know
Colon hydrotherapy, also known as colonic irrigation or colon cleansing, is a procedure that involves flushing the colon with water…
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Optimizing Alkaline Phosphatase Levels through Functional Nutrition: Dietary Strategies for Health
In functional medicine, low alkaline phosphatase levels can be indicative of certain health conditions or imbalances in the body. Alkaline…
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Really diabetes can be controlled through functional medicine
Functional medicine takes a holistic approach to managing diabetes by addressing the underlying causes and imbalances in the body. Here…
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Exploring the Potential of IV Nutritional Therapy for Optimal Health
Intravenous (IV) nutritional therapy, also known as IV nutrient therapy, is a treatment modality gaining popularity in the field of…
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Rejuvenate Your Digestive Health with Colon Hydrotherapy
Are you looking for a natural and effective way to improve your digestive health and overall well-being? Look no further…
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Infinity Walk the low-impact exercise for many older adults
The Infinity Walk method was developed by clinical psychologist Deborah Sunbeck in the 1980s. Sunbeck initially developed the technique to…
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Join Doctor Lead Juice Fasting for Weight Loss, Diabetes, and Fatty Liver
Diabetes, Obesity, Fatty liver, Cholesterol and PCOS can be over come with a perfect diet and healthy lifestyle. Best Juice…
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Facts Symptoms and Causes of Gallstones
Gallstones form when the components of bile, a digestive fluid that helps to digest fats, become imbalanced. Bile is produced…
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Diet for gallbladder: Foods to eat and avoid
Certain foods can help stimulate and increase bile flow in the body. Here are some food tips to consider for…
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Giardiasis: What Is It, Symptoms, Causes and Treatment
Giardiasis is an intestinal infection caused by a microscopic parasite called Giardia lamblia. It’s a common cause of diarrhea illness…
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Healing Vegetable Broth Recipe for gut health
Vegetable broth recipe are an excellent way to provide nourishment and are particularly beneficial for gut health. The nutrients from…
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Coconut Ladoo Recipe That You can Enjoy Without Any Guilt
Coconut ladoo is a delicious Indian sweet treat made from grated coconut, sugar or condensed milk, and sometimes flavored with…
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Breaking Free From PPIs: A Functional Medicine Approach to Managing Acidity
Do you find yourself reaching for your proton pump inhibitors (PPIs) like clockwork each day to keep the burning sensation…
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Epstein-Barr Virus (EBV) – Symptoms, Causes & Treatment
Epstein-Barr virus (EBV) is a common virus that belongs to the herpesvirus family. It is estimated that up to 95%…
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Cytomegalovirus (CMV) and Congenital CMV Infection Symptoms & causes
Cytomegalovirus (CMV) is a common virus for people of all age groups. It’s not only adults who are affected but…
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Explore the latest research and insights on PCOD (Polycystic Ovary Syndrome)
Welcome to Dr. Prritii’s Functional Medicine Blog, where we explore the latest research and insights on weight loss and PCOD…
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Recurrent Kidney Stones: Understanding the Root Causes and Natural Management Strategies
In this blog, we will explore how functional medicine takes a holistic approach to address the recurrent occurrence of kidney…
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Best Weight loss Strategy: The 4-Hour Rapid Fat Loss Method
Are you struggling to lose stubborn fat and searching for an effective, science-based approach? Look no further! “The 4-Hour Rapid…
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Conversion of t4 to t3 thyroid hormone
When taking thyronorm (levothyroxine) for hypothyroidism, some individuals may find that their Free T3 (FT3) levels are not in the…
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Everything You Need to Know About Acid Reflux
Experiencing a burning sensation after taking probiotics before sleeping could be due to several reasons: Acid Reflux: Some probiotics contain…
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Unlocking the Secret to Heart Health: The TG/HDL Ratio
Hello, lovely readers! Dr. Priti Nanda Sibal here, your trusted functional medicine doctor. Today, I’m thrilled to share with you…
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The Sleep-Gut Connection: How Your Late Nights Affect Your Gut Bacteria!
Dream: A Balanced Microbiome When you snooze at the same time each night, the beneficial microbes in your gut dance…
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Nourish Your Heart with Omega-3 Fatty Acids
Hello, everyone! As a functional medicine doctor, I’m always looking for natural ways to support your heart health. Today, I…
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Adrenal Fatigue: Is It Real? Symptoms, Causes, Treatments
Adrenal fatigue is a term used in alternative medicine to describe a collection of non-specific symptoms such as fatigue, sleep…
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Importance of doing PP insulin
Postprandial insulin (PP insulin) testing is an important tool in assessing how well your body responds to a glucose load…
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Unlocking the Truth About Intermittent Fasting: Why It’s Not a One-Size-Fits-All Solution
Intermittent fasting has taken the health and wellness world by storm, promising a range of benefits from weight loss to…
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Instructions To Coffee Enema
A coffee enema is an alternative therapeutic practice that involves introducing a coffee solution into the colon through the rectum.…
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Unveiling Homocysteine: Deciphering its Role and Why You Should Pay Attention
In the intricate world of human biology, Unveiling Homocysteine is a key player that often goes unnoticed, yet its impact…
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Are you experiencing die-off symptoms? It’s actually good news!
After infections are diagnosed and accurately treated with antimicrobial medications, a large number of bacteria, fungi, and yeast cells are…
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Understanding Nutrition: A Comprehensive Guide to Essential Nutrients and Pre/Post-Workout Eating
Nutrition is not just about what we eat; it’s a science that delves into the intricate processes of digestion, absorption,…
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Fueling Your Fitness Journey: Pre and Post-Exercise Eating Options Backed by Science
Embarking on a fitness journey is an investment in your well-being. Whether you’re hitting the gym, going for a run,…
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Unlocking Tranquility: The Dynamic Dance of Glutamate, GABA, and Magnesium in Your Brain
Introduction: In the intricate world of neurotransmitters and brain health, few partnerships are as influential as the interplay between glutamate,…
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ULTIMATE Liver Detox Juice
Liver detox juice recipes often include ingredients that are believed to support liver health and aid in detoxification processes. However,…
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Natural Herbal Remedies for Anxiety
Natural remedies for anxiety can be a helpful complement to conventional treatments. Here are some commonly suggested natural remedies for…
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The Role of Sirtuins in aging and disease
Sirtuins are a group of proteins that play a role in regulating various cellular processes, including aging and longevity. They…
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Unraveling the Connection Between Cortisol and Your Well-Being
Are you grappling with fatigue that seems unrelenting? Do you feel like your body is on a perpetual stress rollercoaster?…
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BRAT Diet helps you control loose motions without antibiotics
Diarrhea can be caused by bacterial or viral infections, parasites, or contaminated water, so it’s essential to address the underlying…
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Vitamin D affects more than 1000 genes in human body
Vitamin D does indeed have a significant influence on gene expression in the human body. It is a fat-soluble vitamin…
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Best Functional Medicine Doctor in India: Dr. Priti Nanda Sibal
Introduction: Neem! Neem! Neem! Heard alot about Neem? Isn’t it the first thing you reach out to when you have…
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Butyrate! Is it really a key player in maintaining Gut Health?
Butyrate is a short-chain fatty acid (SCFA) that plays a crucial role in maintaining our gut health. Butyrate is produced…
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The Journey to Healthy Weight Gain: A Motivational Guide
Are you on a mission to regain the weight you’ve lost? The path to a healthier, more robust you can…
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Nourishing Your Body: Low-Carb Snacking Secrets
Dr. Priti Nanda Sibal, Functional Medicine Doctor’s Desk Once upon a time in a bustling city, there lived a health-conscious…
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Benefits of the Impact of Short Chain Fatty Acids (SCFA) on Gut Microbiota and Metabolic Health
The gut microbiome is a complex ecosystem that plays a pivotal role in processing undigested materials from the small intestine,…
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Pineapple Juice? Does it have health benefits?
Dr. Priti Nanda Sibal, Functional Medicine Doctor’s Desk Pineapple, the tropical fruit we all adore, offers not only delightful flavors…
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Ever realized why you face challenges to maintain a balanced diet in today’s fast-paced world?
1. Busy Lifestyles: Many people have hectic schedules, leaving little time to plan, shop for, and prepare healthy meals. This…
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Appreciating the Magic of Earthen Cookware with Dr. Priti
Dr. Priti Nanda Sibal, Functional Medicine Doctor’s Desk I’m Dr Priti Nanda , and today, we’re about to embark on…
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Dr. Priti, the coolest and friendly Functional Medicine doctor in India
10 breath-saving ways you can save yourself and your family from Diwali Smog Fest! Diwali, the festival of lights, generally…
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Sauerkraut is a good and beneficial for health
Sauerkraut: The Superfood in Your Fermentation Jar: In the sector of health ingredients, sauerkraut has emerged as a shining famous…
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Understanding H. pylori and its effects on health
The Health Talk series by Dr. Priti A large portion of the world’s population harbors the bacterium Helicobacter pylori, commonly…
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A SILENT KILLER : HEAVY METAL SYNERGISM
All around us in this modern day world , many heavy metals like mercury , aluminum and many more ,…
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How Functional Medicine works on treating GERD?
Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly flows back into the tube connecting your mouth and stomach .…
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Unlocking Your Gut Health: Essential Tips from Dr. Priti Nanda Sibal
Welcome to a journey inside one of the most fascinating systems of your body – the gut microbiome. As a…
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Lemon Juice Benefits: Nature’s Citrus Secret!
1. Improves Digestion Lemon juice has a similar structure to your stomach’s juices and helps to loosen and flush out toxins…
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Biggest Mistake Diabetic People Make
India is a country with more than 69.1 million diabetics, that statistically makes us the second highest in the world.…
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Sweet Benefits of Honey: A Healthier Alternative to Sugar
Looking for a natural sweetener packed with health benefits? Look no further than honey! Not only does it add sweetness…
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Simple Tips To Relieve Stress
1. Meditate A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter…
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Health Benefits of Coriander Juice & Mint: Digestion & Immunity Boost
Coriander, known for its aromatic flavor and culinary versatility, offers a plethora of health benefits that make it a valuable…
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Health Benefits of Morning Water Consumption
Starting your day with a glass of water on an empty stomach is more than just a routine – it’s…
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Unlocking the Health Potential of Jackfruit Atta: A Boon for Diabetic Individuals
In the quest for healthier alternatives to traditional flours, jackfruit atta has emerged as a rising star, particularly for those…
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Unveiling the Health Perks of Raw Banana Atta for Diabetics
In the realm of diabetic-friendly alternatives, raw banana atta stands out as a versatile and nutritious option. Packed with essential…
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Understanding Glycemic Index (GI) and Glycemic Load (GL)
When it comes to managing blood sugar levels, understanding the concepts of Glycemic Index (GI) and Glycemic Load (GL) can…
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Why You Should Avoid Drinking Tea with Meals: Evidence-Based Insights
Tea is a beloved beverage enjoyed by millions worldwide for its refreshing taste and numerous health benefits. However, did you…
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Decoding Tomato Ketchup Labels: Dos and Don’ts for Optimal Health
As a Functional Medicine Doctor, I’m committed to helping individuals make informed choices about their diet to support optimal health.…
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Greens: Enhance The Power Of Greens And Improve Your Vitality
In the world of nutrition, the vibrant color green represents vitality, health, and energy. As a Functional Medicine practitioner, I’m…
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Green Revolution: Harnessing the Power of Greens for Optimal Health
Greens – the way to healthy YOU. Incorporating greens into every meal is a cornerstone of a health-promoting diet, supported…
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Wheat Atta Hacks for Diabetics
Making wheat atta (flour) more diabetic-friendly involves modifying its composition to slow down the digestion and absorption of carbohydrates, thus…
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Rethinking Fat: How Misguided Dietary Recommendations Contributed to the Diabetes Epidemic
For decades, we’ve been inundated with messages vilifying fat and promoting low-fat or fat-free diets as the pathway to health…
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Nourish Your Evening: The Health Benefits of Spinach Soup for Dinner
As the day winds down and evening approaches, there’s nothing quite as comforting and satisfying as a warm bowl of…
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Healthy Fats for Diabetics: Evidence-Based Choices for Indians
Sources: Olive oil, avocado, nuts (almonds, walnuts, pistachios), seeds (chia seeds, flaxseeds), and olives. Evidence: A study published in the journal “Diabetes…
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Reasons Why Indians Should Avoid Seed Oils If They Are Diabetic
High Omega-6 Content Seed oils such as soybean oil, sunflower oil, and corn oil are rich in omega-6 fatty acids.…
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Enhancing Salad Nutrition: Why Adding Fat is Essential
In recent years, salads have gained popularity as a go-to option for health-conscious individuals looking to boost their nutrient intake…
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Spice Up Your Metabolism: The Role of Spices and Chutneys in Boosting BMR
In the quest for a faster metabolism and increased calorie burn, many individuals turn to rigorous exercise routines and strict…
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Harnessing the Power of Fenugreek Seeds for Diabetes Management
Fenugreek seeds, extracted from the Trigonella foenum-graecum plant, have long been esteemed for their medicinal prowess, particularly in controlling diabetes.…
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Unlocking the Health Benefits of Jamun Seeds: A Natural Remedy for Diabetes Management
Jamun seeds, derived from the Indian black plum (Syzygium cumini) fruit, have long been revered for their medicinal properties. Packed…
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Benefits of Watermelon for Kidney Health and Cleansing
Watermelon is also a good source of other vitamins and minerals, including vitamin B6, vitamin B1 (thiamine), vitamin B5 (pantothenic…
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The Science of Not Washing Peeled Onions for Health Benefits
Washing onion may wash away nutrients from onion specially flavonoids and sulfur this decreasing is health benefits Flavonoids and sulfur-containing…
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Unlock happiness – Secret power of Gut
If you’re struggling with depression, you’re not alone. Millions experience the low mood, fatigue, and hopelessness that come with it.…
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Functional Medicine Insights: Vitamin C Benefits and Top Dietary Sources
Vitamin C, also known as ascorbic acid, is crucial for maintaining overall health and well-being. Here are several reasons why…
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Unlock Hormonal Harmony: How Seed Cycling Can Regulate Your Cycle
Hormonal imbalances can wreak havoc on your body, affecting everything from your mood and energy levels to your menstrual cycle.…
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9 Simple Ways to Be Healthy Again
Achieving optimal health requires understanding and addressing the root causes of illness. Here are nine simple yet effective strategies rooted…
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Why to avoid eggs
While eggs are nutritious and can be part of a healthy diet, there are several reasons why some might choose…
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Insulin Care Tea
INGREDIENTS · Cardamom powder – ½ tsp · Fennel seeds – ½ tsp · Ginger [fresh] – ½ inch or…
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7 Probiotic Myths You Need to Stop Believing Right Now!
In recent years, probiotics have taken over the health and wellness world. From gut health to glowing skin, these tiny…
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Don’t Run Away from Your Anti-Inflammatory Diet: Tread Slowly When Acidity Strikes!
So, you’ve decided to start an anti-inflammatory diet for better health—great move! You’re ready to tackle inflammation, shed some pounds,…
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COCONUT WATER
Coconut water’s potential benefits for gut health: Prebiotic Properties: Coconut water contains prebiotic fibers, particularly: These prebiotics feed beneficial gut…
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Fuel Your Focus: Why Business Leaders Shouldn’t Mix Meals with Meetings 🍽📹
In the age of Zoom, Teams, and Google Meet, multitasking feels like second nature. I once prided myself on multitasking,…
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Reasons for Nosebleeds in Growing Children During Winters (Functional Medicine Perspective)
Winter nosebleeds in children often stem from environmental, physiological, and health factors. Dr. Priti, a renowned functional medicine expert, shares…
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Chana Kabab Recipe (Serves 2–3)
Ingredients: 1 cup boiled chickpeas (chana) 1 small onion, finely chopped 2–3 cloves garlic 1-inch piece ginger 1–2 green chilies…
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Homemade Protein Powder (Vegan & Gut-Friendly)
Optional (for boost) Instructions 1. Dry roast oats, almonds, and seeds separately on low heat to remove moisture. 2. Cool…
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How to make a Castor Oil Pack
Castor Oil Packs are used to enhance circulation and to promote the healing of the tissues and organs underneath the…
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Corn Silk Tea – Nature’s Gentle Healer
According to Dr Priti, in the world of functional medicine, we believe in returning to the roots — quite literally.…
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You’re Not Crazy. Your Hormones, Gut, and Heart Are Connected
Meet Kajal, a 45-year-old homemaker who walked into our clinic feeling like a shadow of her former self. She had…
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IV Chelation: A Deep Clean for Your Bloodstream
In today’s fast-paced lifestyle, our bodies are constantly exposed to toxins from pollution, processed foods, and environmental factors. Over time,…
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5 Surprising Benefits of Advanced Colon Hydrotherapy
In today’s fast-paced lifestyle, irregular eating patterns, stress, and environmental toxins can take a serious toll on our digestive health.…
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Bitter Melon – A Natural Gift for Blood Sugar and Whole-Body Healing
When we talk about functional medicine, we always look at the root cause of a health problem, instead of just treating…
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Can Colon Hydrotherapy Improve Skin and Immunity?
When it comes to staying healthy, most people focus on diet, exercise, and skincare but gut health often gets overlooked.…
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Detox, Destress & Heal: Why Infrared Sauna Should Be in Your Weekly Routine
Between busy work schedules, pollution, and daily stress, it’s easy for our bodies to feel overworked and under-recharged. While traditional…
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What if I told you sunlight could save a life?
Recently, Steven Bartlett interviewed Dr. Roger Seheult, who shared how lifestyle shifts can reduce disease risk by 40%. In my…
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Erectile Dysfunction: The First Warning Sign of Heart Disease – And How EECP Can Help
Most men see erectile dysfunction (ED) as a bedroom issue, but research shows it’s often the earliest warning sign of heart…
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Why You Should Get a FibroScan If You’re Living in NCR
Living in the National Capital Region (NCR) comes with its own set of health challenges. The fast paced lifestyle, irregular…
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Unlocking Peak Performance: How Hyperbaric Oxygen Therapy (HBOT) Revolutionizes Athletic Performance and Recovery
Dr. Ritisha Nadia James, MBBS, PG-Dip. Non-invasive Cardiology, FMCN Certified All athletes weekend warriors and professional competitors alike work to…
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She came into my clinic hopeful.“Doctor, I’ve started on GLP-1. Everyone says it helps with weight loss and sugar control.…
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Understanding How Lead Poisoning Affects Your Heart and What You Can Do About It
At Peakwellness Gurugram, we often see patients who do everything right they eat clean, exercise regularly, and still struggle with…
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Managing Diabetes Naturally at Peak Wellness Functional Medicine Clinic in Gurgaon
Diabetes has become one of the most common health challenges in India today. From fatigue to weight gain and sugar…
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Too Many Sweets This Diwali? Here’s How to Balance Your Blood Sugar Naturally
The Sweet Side of Diwali and the Hidden Health Cost Diwali brings joy, light, and of course, sweets. From laddoos…
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Functional Medicine in India: How Peak Wellness is Transforming Preventive Healthcare
Rethinking Modern Healthcare in India India is witnessing a silent epidemic of chronic lifestyle diseases. Diabetes, thyroid imbalance, autoimmune disorders,…
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Reversing Diabetes Naturally with Functional Medicine at Peak Wellness Gurugram
Diabetes is often seen as a disease of high blood sugar, but in reality, it’s a much deeper metabolic disorder.…
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Root Cause of Diabetes Understanding and Reversing It Naturally
Most people believe diabetes is just a problem of high blood sugar. But the truth is deeper diabetes is not…
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5 Breakfast Mistakes Indians with Diabetes Commonly
Breakfast is the most influential meal for anyone living with diabetes or insulin resistance. In India, where Type 2 diabetes…
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Why a Healthy Gut is the Key to Reversing Type 2 Diabetes Naturally
For years, Type 2 Diabetes has been treated as a condition that begins and ends with high blood sugar. People…
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Peak Wellness Guide to Indian Food Pairing: The Science of Preventing Glucose Spikes Naturally
Indian food is rich, diverse, flavourful and often misunderstood when it comes to blood sugar management. Many people believe that…
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Reverse Insulin Resistance Naturally with Polyphenols Insights from Peak Wellness Gurugram
Insulin resistance is at the root of most metabolic disorders, including Type 2 Diabetes, stubborn weight gain, hormonal imbalance, chronic…
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The Truth About Rice and Roti for Diabetes Latest Research Explained by Dr. Priti Nanda
One of the most common questions people with diabetes ask is whether roti or rice is worse for blood sugar.…
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How Gut Dysbiosis Drives Fatty Liver and Belly Fat Dr. Priti Nanda Explains the Root Cause
More than 75 percent of individuals with fatty liver today also show signs of gut dysbiosis, yet most do not…
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The Peak Wellness Guide to Reading Food Labels in 30 Seconds for Better Blood Sugar Control
Most people with diabetes work hard to make the right food choices, yet their blood sugar continues to fluctuate. One…
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The Peak Wellness Guide to Breathwork and Blood Sugar Regulation
Most people associate blood sugar control with diet, medication, and exercise. Yet one of the most powerful regulators of glucose…
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The Best Time to Walk for Diabetics: Evidence from Latest Research
Walking is one of the simplest and most effective tools for managing diabetes. Yet many diabetics wonder: When is the…
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How Stressed Adrenals Cause High Fasting Glucose: A Functional Medicine Perspective
Many diabetics are confused when their fasting sugar remains high despite eating clean, avoiding late dinners, and maintaining an active…
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The Hidden Connection Between Thyroid, PCOS, and Diabetes: A Peak Wellness Guide
Millions of Indian women struggle with thyroid disorders, PCOS, and rising blood sugar levels. These conditions often appear separately but…
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The Hidden Link Between Cortisol, Belly Fat, and Diabetes That Most People Miss
Many people focus on sugar, diet, and exercise when trying to manage diabetes or lose weight. Yet one of the…
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Beyond Blood Sugar: The Root Causes of Insulin Resistance You Must Know
Most people believe insulin resistance begins only when blood sugar levels rise. In reality, insulin resistance develops silently for years…
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My Parents Have Diabetes – Am I Next?
Finding out that one or both of your parents have diabetes can feel unsettling. It often raises a silent but…
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Fixing the Symptom Is Easy. Fixing the Reason Takes Understanding.
In today’s fast paced world, quick solutions are everywhere. Headache? Take a pill. High glucose reading? Adjust medication. Fatigue? Drink…
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I Don’t Overeat… Then Where Is This Weight Coming From?
You’re not binge eating. You’re not constantly snacking. In fact, you may even be eating less than before. Yet the…
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Is Diabetes Something I’ll Have to Live With Forever?
Hearing the word diabetes can feel overwhelming. Whether you’ve recently been diagnosed or have been managing it for years, one…
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The Real Reason You’re Gaining Fat Around Your Belly – It’s Not Calories
If you’ve been eating carefully, reducing portions, choosing healthier meals and still noticing stubborn fat around your abdomen, you’re not…
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I Eat Less, I Go to the Gym… So Why Is My Weight Still the Same?
You’re eating smaller portions. You’ve cut down on sugar. You’re going to the gym consistently. And yet, when you step…
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Why Is My Belly Not Going Away When the Rest of My Body Looks Fine?
You’ve noticed something confusing. Your arms look toned. Your face looks slimmer. Your clothes fit better overall. But your belly?…
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My Sugar Is High Even Though I Don’t Eat Sweets – What’s Really Going On?
You avoid desserts. You don’t add sugar to your tea. You rarely eat chocolates or sweets. Yet your reports show…
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Leaky Gut in Indians: The Hidden Reason Behind Modern Health Issues
Modern lifestyles have brought convenience but also a rise in chronic health issues. Digestive discomfort, fatigue, unexplained weight gain and…
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How Your Gut Bacteria May Be Controlling Your Blood Sugar Spikes
Most people believe that blood sugar spikes are entirely dependent on what they eat. While food choices are important, they…
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Is Your Bloating a Sign of Insulin Resistance? What Most People Miss
Bloating is something most people ignore. You feel discomfort after meals, your stomach feels heavy and you assume it’s just…
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Your Diabetes Didn’t Start with Sugar — It Started in Your Gut
When most people are diagnosed with diabetes, the first reaction is almost always the same: “I need to stop eating…
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Coconut Oil – Poison or Elixir?
The debate is on. One party refers to coconut oil as poison for the body, the other doesn’t stop singing…
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