- Almonds – 1 cup (good fat + protein)
- Pumpkin seeds – ½ cup (zinc + protein)
- Sunflower seeds – ½ cup (vitamin E + protein)
- Flax seeds – ¼ cup (omega-3 + fiber)
- Chia seeds – ¼ cup (fiber + protein)
- Rolled oats – 1 cup (complex carbs + protein)
- Unsweetened cocoa powder – 2 tbsp (for taste + antioxidants)
- Cinnamon powder – 1 tsp (blood sugar balance)
Optional (for boost)
- Moringa powder – 1 tbsp
- Ashwagandha powder – 1 tsp
- Stevia or monk fruit – to taste
Instructions 1. Dry roast oats, almonds, and seeds separately on low heat to remove moisture.
2. Cool completely, then blend all dry ingredients into a fine powder.
3. Store in an airtight container.
How to Use
Add 2–3 tablespoons to smoothies, shakes, or hot plant-based milk.
Mix with banana, dates, or berries for natural sweetness.